How bad is this gingivitis?

well really i have gingivitis but i think its not that bad i mean when i brush it doesn't bleed its like 2 out of 10, it might bleed, sometimes its cause I put to much pressure while brushing. I brush my teeth normally i used to brush it three times a day I don't know why but yeah no dentist told me to I just felt like doing it now I stopped and just brush my teeth two times a day now I had it for a long time it doesn't trouble me at all it never gave me problems so yeah what can I actually do to cure them? I know I should have gone to the doctors so I might but yeah just some answers will be nice thanks